Source: Google News – Health
Have you noticed you’re sleeping a little longer? Maybe you’re experiencing a shift in appetite, too—craving more sweets or pasta. In autumn, our bodies sense the change in light as the dark winter months approach, and for about 1 in 20 adults, this change may lead to seasonal affective disorder, or seasonal depression. Fortunately, there’s a simple and effective way to fend it off: use a light box, beginning in the fall.
