Source: APA Press Releases
Skipping breakfast or practicing intermittent fasting is unlikely to cloud most adults’ thinking in the short term, according to a new meta-analysis. Fasting—which involves abstaining from food for several hours to days—has become a popular eating regimen, often promoted for health benefits such as improved insulin sensitivity, cellular repair, and weight management. The meta-analysis, based on 71 studies, appears in the journal…
